Anxiety Support Group

i phone 125I’m so excited to announce the launch of my new Anxiety Support Group for Seattle!

Why am I focusing on anxiety?  Anxiety is a condition that affects 20% of the American adult population and can have a debilitating impact on one’s professional, social and romantic arenas as well as decreasing the general capacity to enjoy life.

The group setting decreases isolation and offers the wisdom of the group in addition to the group leader. It is a perfect place to learn and practice new skills to manage anxiety.

Previous group participants have said “I have friends for the first time,” and “I wish I had known about this stuff years ago. It would have saved me so much misery.”

Interested?  Here are the details:

Beginning date is March 4th 2016

We will be meeting the 1st and 3rd Fridays of the month

(There will be no group on Friday June 17th)

12:00 noon to 1:30 pm

North Seattle Neighborhood in the Lake City Professional Building

Cost is $45 per session, with an additional one-time intake fee of $95 (intake is to ensure the group is compatible.)

Call me at 206 375-7690 to make an intake appointment

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Facilitator: Tanya Ruckstuhl, LICSW is a clinical social worker with 19 years of experience. She specializes in anxiety disorders.  She delights in helping people embrace their full range of possibilities and gifts.
For more information about Tanya, go to her website at



Anxiety Support Group